Whole Wheat Nutrition

You can't miss the positives of whole wheat pasta. It combines the cholesterol-free, low-fat, low-sodium and complex-carbohydrate benefits of regular pasta with the high-fiber, all-natural goodness of the 100% whole grain durum wheat that is used to make Heartland Whole Wheat pasta. In fact, Heartland Whole Wheat Pasta has earned the American Heart Association's heart-check mark, signifying it is heart healthy for its low saturated fat and low cholesterol.

There's a reason why the USDA Dietary Guidelines suggest that the average adult eat 48 grams of whole grains each day. Because the grains are whole, with no refining, they give you and your family much-needed energy all day long. It's 100% delicious and nutritious, making you and your family feel full longer.

For the best results, follow these tips for cooking whole wheat pasta:

• Certain sauces pair best with whole wheat pasta; light olive oil sauces, hearty tomato and Asian-inspired dishes compliment whole wheat's hearty flavor and texture.
• For a short cut, cook vegetables like broccoli, peas or edamame in the pasta water by adding them during the last few minutes of cooking.
• People tend to overcook whole wheat pasta. For best results, follow package instructions.
• New to whole wheat pasta? Start with Heartland Whole Wheat Angel Hair Pasta, which has a more delicate texture.